Crispy Garlic Roasted Broccoli: A Simple Oven-Baked Side Dish

Perfectly Crisp Garlic Roasted Broccoli

Broccoli transforms into a delicious side dish when roasted to crispy perfection with garlic and olive oil. This simple yet flavorful recipe elevates the humble vegetable to new heights, creating caramelized edges and a tender interior that will convert even the most stubborn broccoli skeptics!

Why Roasted Broccoli Is Better Than Steamed

If you’ve only experienced steamed or boiled broccoli, you’re in for a treat! Roasting brings out the natural sweetness of broccoli while creating irresistible crispy edges. The dry heat of the oven caramelizes the florets, completely transforming both the flavor and texture of this nutritious vegetable.

Health Benefits of Broccoli

Broccoli isn’t just delicious when roasted—it’s also incredibly good for you:

• Rich in vitamins – particularly vitamin C and vitamin K
• High in fiber – promoting digestive health
• Contains powerful antioxidants – fighting inflammation
• Low in calories – only 63 calories per serving of this recipe

Ingredients You’ll Need

• 1 pound (about 14 ounces) fresh broccoli, cut into florets
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon fresh lemon juice (optional, for serving)
• 2 tablespoons grated Parmesan cheese (optional, for serving)

Ingredient Notes and Substitutions

Broccoli: Don’t waste those stems! Peel the tough outer layer and slice the tender inner part into coins—they roast beautifully alongside the florets.

Oil alternatives: While olive oil is traditional, avocado oil works wonderfully for high-heat roasting as well.

Seasonings: Feel free to experiment with different spice combinations like Italian seasoning, smoked paprika, or curry powder to create variation.

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Wash the broccoli thoroughly and pat dry with paper towels. Important: Make sure your broccoli is completely dry before roasting—wet broccoli will steam rather than roast!
3. Cut the broccoli into evenly-sized florets. If using the stems, peel the tough outer layer and slice into 1/4-inch thick coins.
4. In a large mixing bowl, toss the broccoli with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using) until evenly coated.
5. Spread the broccoli in a single layer on the prepared baking sheet. Avoid overcrowding to ensure proper browning.
6. Roast in the preheated oven for 15-20 minutes, tossing halfway through cooking time, until the edges are crispy and slightly browned but the broccoli is still tender when pierced with a fork.
7. If using, sprinkle with fresh lemon juice and Parmesan cheese immediately after removing from the oven.
8. Serve hot as a delicious side dish to complement any meal.

Pro Tips for Perfect Roasted Broccoli

• Don’t crowd the pan! Give each floret enough space for air circulation, which ensures browning rather than steaming.
• Cut pieces to similar sizes for even cooking.
• Preheat your baking sheet for extra crispiness by placing it in the oven while it preheats.
• Add garlic halfway through cooking if you’re concerned about it burning.
• Save leftovers for frittatas, pasta, or grain bowls the next day.

Variations to Try

• Mediterranean: Add lemon zest, oregano, and crumbled feta cheese
• Asian-inspired: Toss with sesame oil, ginger, and finish with sesame seeds
• Cheesy: Add a generous sprinkle of Parmesan or cheddar in the last 5 minutes of roasting
• Spicy: Increase the red pepper flakes or add a drizzle of sriracha after roasting

Nutrition Information

Per Serving:
63 calories
4g fat (1g saturated)
7g carbohydrates
3g fiber
2g sugar
3g protein
71mg sodium

Serving Suggestions

This versatile roasted broccoli pairs beautifully with:

• Grilled chicken or fish
• Hearty pasta dishes
• Quinoa or rice bowls
• As part of a roasted vegetable medley
• Alongside a juicy steak

Storage and Reheating

Store leftover roasted broccoli in an airtight container in the refrigerator for up to 4 days. To reheat, place in a 350°F oven for 5-7 minutes until warmed through. Avoid microwaving if you want to maintain the crispy texture. Roasted broccoli also tastes delicious cold in salads!

Frequently Asked Questions

Can I use frozen broccoli for this recipe?
While fresh broccoli yields the best results, you can use frozen broccoli in a pinch. Thaw completely and pat very dry before roasting. You may need to increase the cooking time slightly.

Why isn’t my broccoli getting crispy?
The most common causes are overcrowding the pan, not drying the broccoli thoroughly before roasting, or having an oven that runs cool. Try spreading the florets further apart and increasing the temperature by 25 degrees.

Can I make this ahead of time for meal prep?
Absolutely! Roasted broccoli holds up well for several days in the refrigerator and can be enjoyed cold or reheated.

Final Thoughts

This simple roasted broccoli recipe proves that sometimes the most basic preparations yield the most spectacular results. With just a few ingredients and minimal effort, you can transform ordinary broccoli into a crave-worthy side dish that will have everyone reaching for seconds. Whether you’re a longtime broccoli fan or trying to incorporate more vegetables into your diet, this roasting method is sure to become a staple in your kitchen!