Easy Crispy Edamame: A Quick Protein-Packed Snack Recipe

Crispy Edamame: A Crunchy Protein-Packed Snack

This crispy edamame recipe roasts green soybeans with olive oil and Parmesan for a savory, protein-rich snack you won’t be able to stop eating!

Why You’ll Love This Edamame Appetizer

• High in plant protein: 10g per serving
• Quick & easy: Ready in just 20 minutes
• Versatile: Perfect as an appetizer, side dish, or party snack
• Healthy & gluten-free: A nutrient-dense green soybean treat

Ingredients for Crispy Edamame

• 1 (12 ounce) package frozen shelled edamame (green soybeans)
• 1 tablespoon olive oil
• 2 tablespoons grated Parmesan cheese
• ½ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper

How to Roast Edamame

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a medium bowl, toss the thawed edamame with olive oil, Parmesan, salt, and pepper until evenly coated.
3. Spread the edamame in a single layer on the prepared baking sheet for even roasting.
4. Bake for 12–15 minutes or until the beans are golden and crispy, shaking the pan halfway through to prevent sticking.
5. Remove from the oven and let cool slightly. Serve warm for maximum crunch.

Tips & Variations

Transform this basic roasted edamame into your signature snack:

• Add smoked paprika or chili powder for a fiery twist.
• Swap Parmesan for nutritional yeast to keep it vegan-friendly.
• Sprinkle with sea salt flakes right out of the oven for extra texture.
• Finish with a squeeze of fresh lemon juice for bright, citrusy flavor.

Nutrition Facts per Serving

Calories: 141 kcal | Protein: 10g | Fat: 9g | Carbs: 8g | Fiber: 3g | Sodium: 71mg

Ready to dig into a bowl of warm, crunchy edamame?

Original Recipe on Allrecipes