Easy Lemon Garlic Tilapia: A Quick 40-Minute Weeknight Dinner Recipe

Perfect Lemon Garlic Baked Tilapia

Discover the delicious simplicity of tilapia with this light and flavorful recipe. Tender fish fillets are seasoned with a bright lemon-garlic butter sauce and baked until perfectly flaky. This easy weeknight dinner comes together in under 40 minutes and is guaranteed to please even picky seafood eaters!

Why You’ll Love This Tilapia Recipe

Tilapia has become one of America’s favorite fish options, and for good reason! This mild white fish is:

• Budget-friendly – more affordable than many other seafood options
• Mild-flavored – perfect for those who don’t love “fishy” fish
• Quick-cooking – ready in minutes for busy weeknights
• Healthy – high in protein and low in fat
• Versatile – pairs beautifully with countless flavors

The bright citrus and aromatic garlic in this recipe elevate simple tilapia fillets to restaurant-quality status without any complicated techniques!

Ingredients You’ll Need for Lemon Garlic Tilapia

• 4 tilapia fillets (about 4-6 oz each)
• 3 tablespoons butter, melted
• 4 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• Nonstick cooking spray
• Lemon slices for garnish

Ingredient Substitutions and Notes

• Fish options: If tilapia isn’t available, try other mild white fish like cod, flounder, or sole.
• Fresh vs. dried herbs: Fresh parsley is preferred, but you can use 1 teaspoon dried if needed.
• Butter alternatives: For a dairy-free version, substitute olive oil or ghee.
• Garlic: Garlic powder (1/2 teaspoon) can work in a pinch, but fresh provides the best flavor.

How to Make Perfect Baked Tilapia

1. Preheat your oven to 375°F (190°C). Spray a 9×13 baking dish with nonstick cooking spray.
2. Pat the tilapia fillets dry with paper towels and arrange them in a single layer in the prepared baking dish.
3. In a small bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, parsley, salt, pepper, and paprika. Stir well to create your sauce.
4. Pour the lemon-garlic butter mixture evenly over the tilapia fillets, making sure each fillet is well coated.
5. Place lemon slices on top of the fillets if desired.
6. Bake in the preheated oven for 25-30 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
7. For a slightly crisp top, broil for the final 2 minutes (optional).
8. Garnish with additional fresh parsley and serve immediately with your favorite sides.

Chef’s Tips for the Best Tilapia

• Don’t overcook! Tilapia cooks quickly and can become dry if left in the oven too long. Start checking for doneness at the 20-minute mark.
• Room temperature fish: Allow your tilapia to sit at room temperature for 10-15 minutes before cooking for more even results.
• Proper thickness: For fillets of uneven thickness, fold the thin end under to create a more uniform shape.
• Fresh lemons: Always use freshly squeezed lemon juice rather than bottled for the brightest flavor.
• Garlic timing: If you’re sensitive to garlic flavor, add the minced garlic to the melted butter and let it sit for 5 minutes before adding other ingredients to mellow the bite.

Perfect Side Dishes for Lemon Garlic Tilapia

This versatile fish pairs beautifully with many side dishes. Try serving it with:

• Steamed asparagus or broccoli
• Garlic roasted potatoes
• Lemon herb rice pilaf
• Mixed green salad with light vinaigrette
• Roasted cherry tomatoes
• Creamy polenta

Nutrition Information

Storing and Reheating Leftover Tilapia

While tilapia is best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat:

• Oven method: Wrap the fish in foil with a splash of water and heat at 275°F for 10-15 minutes.
• Microwave method: Cover with a damp paper towel and heat in 30-second intervals at 50% power until just warmed through.

Avoid reheating fish more than once for best quality and safety.

Why Tilapia Should Be Part of Your Regular Meal Rotation

Tilapia is not only delicious and easy to prepare, but it’s also an excellent source of lean protein. With its mild flavor profile, it’s the perfect canvas for a variety of seasonings and preparations. Whether you’re a seafood enthusiast or just starting to explore fish dishes, this lemon garlic tilapia recipe offers a foolproof way to enjoy this versatile fish.

Recipe adapted from AllRecipes