Garlic Parmesan Italian Peas: A Quick and Flavorful Side Dish

Garlic Parmesan Italian Peas

Why These Italian-Style Peas Will Become Your New Favorite

There’s something magical about transforming a humble bag of frozen peas into something that tastes like it came from your favorite Italian restaurant. These garlic Parmesan peas are not only delicious but also:

• Ready in just 20 minutes
• Made with simple pantry ingredients
• Perfect alongside chicken, fish, or pasta
• Packed with nutrients and flavor
• Kid-friendly while still being sophisticated

Ingredients for Perfect Italian Peas

• 2 tablespoons extra virgin olive oil
• 1 small yellow onion, finely diced
• 3 cloves garlic, minced
• 4 cups frozen green peas
• 1/2 cup chicken stock or broth
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped
• 1/4 cup grated Parmesan cheese
• Pinch of red pepper flakes (optional)

How to Make Garlic Parmesan Italian Peas

1. Heat olive oil in a large skillet over medium heat until shimmering.
2. Add the diced onion and sauté for 3-4 minutes until translucent and beginning to soften.
3. Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to burn.
4. Pour in the frozen peas (no need to thaw) and stir to coat with the oil and aromatics.
5. Add the chicken stock, Italian seasoning, salt, and pepper. Stir to combine.
6. Bring to a simmer, then reduce heat to medium-low and cover. Cook for 5-7 minutes until peas are tender but still bright green.
7. Remove the lid and continue cooking for 2-3 minutes to reduce any excess liquid.
8. Stir in the fresh parsley and grated Parmesan cheese.
9. Taste and adjust seasonings as needed.
10. If desired, add a pinch of red pepper flakes for a subtle heat.
11. Transfer to a serving dish and serve warm.

Chef’s Tips for Perfect Peas

• Don’t overcook – Peas should remain vibrant green and slightly firm for the best texture and flavor.
• Quality matters – Use the best quality frozen peas you can find. Freshly frozen peas are often sweeter and more flavorful than canned varieties.
• Make it vegetarian – Simply swap the chicken stock for vegetable broth.
• Fresh herbs – If you have fresh basil or mint on hand, they make excellent additions to the parsley.
• Leftovers? – These peas make a wonderful addition to pasta salads, risotto, or even as a topping for crostini.

Serving Suggestions for Italian Peas

These flavorful peas pair beautifully with so many main dishes. Try serving them alongside:

• Roasted chicken or turkey
• Grilled salmon or white fish
• Italian meatballs and spaghetti
• Creamy risotto or polenta
• Lamb chops or beef tenderloin

Make It a Meal

For a complete Italian-inspired dinner, serve these peas with:

• Lemon garlic chicken breasts
• Crusty Italian bread
• A simple green salad with balsamic vinaigrette
• A glass of crisp Pinot Grigio

Nutrition Information

Common Questions About Italian Peas

Can I use fresh peas instead of frozen?

Absolutely! If you have fresh garden peas, they’ll be delicious in this recipe. They may need slightly less cooking time, so taste test as you go.

How do I store leftover peas?

Store cooled peas in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water or stock.

Can I freeze this dish?

Yes, these Italian peas freeze well. Cool completely, then store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Can I make this dish ahead of time?

You can prepare these peas up to a day ahead and reheat when ready to serve. They may lose some of their vibrant color but will still taste delicious.

Why You’ll Love These Italian-Style Peas

Sweet garden peas are one of nature’s perfect vegetables—naturally sweet, packed with nutrients, and versatile enough to complement almost any meal. This Italian-inspired preparation elevates simple frozen peas into a side dish worthy of your best dinner party, yet easy enough for weeknight cooking. With the perfect balance of aromatic garlic, savory stock, and nutty Parmesan, these peas prove that sometimes the simplest ingredients make the most memorable dishes.

This recipe originally inspired by Allrecipes