Perfectly Creamy Avocado Toast with Runny Egg: A Breakfast Delight

There’s something magical about the combination of creamy mashed avocado spread on crunchy toast and topped with a perfectly cooked egg. This avocado toast recipe transforms simple ingredients into a restaurant-worthy breakfast or lunch that’s packed with healthy fats and protein to keep you satisfied for hours.

Why You’ll Love This Avocado Toast Recipe

• Quick and easy: Ready in just 10 minutes
• Nutritionally balanced: Healthy fats, protein, and complex carbs
• Customizable: Perfect base for adding your favorite toppings
• Meal-worthy: The addition of egg transforms it from a snack into a complete meal

Perfect Avocado Toast Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 large eggs
• 2 teaspoons butter, divided
• 1/2 lemon, juiced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• 1 tablespoon fresh chopped chives or microgreens for garnish

How to Make the Best Avocado Toast with Egg

1. Toast your bread slices until golden brown and crispy.
2. While bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
3. Add lemon juice, salt, and pepper to the avocado. Mash with a fork until desired consistency is reached – some prefer it chunky, others smooth.
4. Melt 1 teaspoon butter in a skillet over medium-low heat.
5. Crack eggs into the skillet side by side and cook until whites are set on the bottom and firm enough to flip, about 2-3 minutes.
6. Carefully flip eggs, trying not to break the yolks, and cook until they reach your desired doneness – 2 minutes for runny yolks, 5 minutes for fully set.
7. Spread the mashed avocado mixture evenly over each piece of toast.
8. Top each toast with a fried egg.
9. Sprinkle with red pepper flakes if desired and garnish with fresh chives or microgreens.

Pro Tips for Perfect Avocado Toast

• Choose the right avocado: Look for avocados that yield slightly to gentle pressure – not too firm, not too soft.
• Add acid: Don’t skip the lemon juice! It prevents browning and brightens the flavor.
• Toast matters: Use a hearty bread that can support your toppings without getting soggy.
• Egg temperature: Room temperature eggs cook more evenly than cold ones straight from the refrigerator.
• Season in layers: Season both the avocado mixture and the eggs for the best flavor.

Delicious Avocado Toast Variations

• Mediterranean: Add crumbled feta cheese, halved cherry tomatoes, and a drizzle of olive oil
• Spicy: Top with sliced jalapeños and a dash of hot sauce
• Protein Plus: Add smoked salmon or crumbled bacon
• Veggie Loaded: Top with thinly sliced radishes, microgreens, and cucumber
• Savory: Sprinkle with everything bagel seasoning and a thin slice of red onion

Nutrition Information

• Calories: 321 kcal
• Carbohydrates: 21 g
• Protein: 12 g
• Fat: 23 g
• Saturated Fat: 5 g
• Cholesterol: 191 mg
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 361 mg

Storage Tips

Avocado toast is best enjoyed immediately after preparation. If you need to prepare components ahead of time:

• Store mashed avocado with extra lemon juice in an airtight container with plastic wrap pressed directly onto the surface to prevent browning
• Pre-cook eggs and refrigerate for up to 2 days, then gently reheat
• Toast bread just before serving for the best texture

Frequently Asked Questions

Can I make avocado toast ahead of time?
Avocado toast is best made fresh as avocados brown quickly once cut. For meal prep, prepare all components separately and assemble just before eating.

How do I pick the perfect avocado?
A ripe avocado will yield slightly to gentle pressure. If it’s too firm, leave it at room temperature to ripen. If it’s too soft, it may be overripe with brown spots inside.

What bread works best for avocado toast?
Sourdough, whole grain, or artisanal breads with a firm texture stand up well to the toppings. Avoid very soft breads that might get soggy.

Is avocado toast healthy?
Yes! Avocados contain healthy monounsaturated fats, fiber, and various nutrients. Paired with whole grain bread and eggs, avocado toast makes a nutritionally balanced meal.