Quick and Easy Sautéed Green Beans: A Fresh 10-Minute Side Dish

Sautéed Green Beans

Green beans star in this quick sautéed side dish that pairs beautifully with any meal! Fresh, crisp, and full of flavor, this easy recipe is perfect for busy weeknights or special gatherings.

Why You’ll Love This Green Beans Side Dish

• Quick Prep: Ready in just 10 minutes.
• Bright & Fresh: Retains vibrant color and crunch.
• Versatile: Pair with chicken, steak, or fish.
• Healthy: Low in calories and high in fiber.

Ingredients for Sautéed Green Beans

• 1 pound fresh green beans, trimmed
• 1 ½ tablespoons olive oil

Step-by-Step Instructions

1. Gather all ingredients and rinse the green beans under cold water.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the green beans to the skillet and season generously with salt and pepper.
4. Sauté for 5–7 minutes, stirring occasionally, until beans are crisp-tender and lightly blistered.
5. Remove from heat, transfer to a serving dish, and enjoy immediately with your favorite mains.

Nutrition Information (per serving)

• Calories: 74 kcal
• Carbohydrates: 7 g
• Fiber: 3 g
• Protein: 2 g
• Fat: 5 g (1 g saturated)
• Sodium: 459 mg
• Sugars: 1 g

Serving Suggestions & Variations

• Add a squeeze of lemon juice or a sprinkle of red pepper flakes for extra zing.
• Toss in slivered almonds or grated Parmesan for a crunchy topping.
• Swap olive oil for butter and garlic for a richer flavor.

Chef’s Tip

Don’t overcrowd the pan. Give each bean a bit of space to blister and caramelize for the best texture and taste.

Enjoy these vibrant green beans with your favorite entrée and savor the simple joys of fresh, seasonal vegetables!