Quick Baked Swai Fish Fillets with White Wine Sauce: Easy 25-Minute Dinner

Seasoned Swai Fish Fillet: Flavor-Packed swai fish Dinner

swai fish fillets turn into a tender, flaky dinner sensation with just a handful of pantry staples and a zesty white wine sauce. Easy to customize with your favorite spices, this budget-friendly seafood recipe is perfect for busy weeknights.

Ingredients for swai fish Fillets & White Wine Sauce

• Cooking spray
• 4 swai fish fillets (6 oz each)
• 1 Tbsp olive oil or melted butter
• 2 Tbsp dry white wine
• 1 Tbsp fresh lemon juice
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp kosher salt
• ¼ tsp freshly ground black pepper

How to Bake swai fish Fillets in 3 Simple Steps

1. Preheat your oven to 350°F (175°C). Lightly grease a shallow baking sheet or pan with cooking spray.
2. Place the swai fish fillets in a single layer. Drizzle olive oil or melted butter, white wine, and lemon juice over each fillet.
3. Sprinkle garlic powder, smoked paprika, salt, and pepper evenly. Bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.

Serving Suggestions & Leftover Tips

Side Dish Ideas

• Fluffy rice pilaf or jasmine rice
• Steamed green beans or sautéed asparagus
• Fresh garden salad with a citrus vinaigrette

Pro Chef Tips

• Marinate ahead: Let fillets sit in the seasoning mix for 10 minutes for extra flavor.
• Swap proteins: Use tilapia, cod, or mahi-mahi if swai fish isn’t available.
• Plate like a pro: Garnish with chopped parsley and lemon wedges before serving.

Enjoy your homemade swai fish dinner fresh from the oven, and savor every bite of this fuss-free, flavorful feast!

Recipe source: Allrecipes