Quick Pan-Seared Salmon: 5-Ingredient Dinner in 15 Minutes

Easy 5-Ingredient Salmon Recipe

Salmon is the star of this easy 5‐ingredient recipe that delivers big flavor with minimal effort.

Why You’ll Love This Salmon Dinner

• Quick & easy: Ready in just 15 minutes total.
• Big flavor: Pan-searing in butter locks in moisture and browns the edges.
• Healthy choice: Packed with omega-3s and protein.
• Minimal cleanup: Only one skillet needed.

Ingredients for Easy Salmon

• 4 salmon fillets (about 6 oz each)
• 1 tablespoon garlic powder
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• 2 tablespoons unsalted butter

How to Pan-Sear Salmon

1. Pat salmon fillets dry with paper towels and season both sides with garlic powder, paprika, salt, and pepper.
2. Heat a large nonstick or cast-iron skillet over medium-high heat. Add butter and let it melt until foaming.
3. Place salmon fillets, skin side down, in the hot skillet. Cook undisturbed for 4–5 minutes until the edges turn golden brown.
4. Flip each fillet carefully and cook an additional 2–3 minutes, or until the internal temperature reaches 125°F for medium-rare, or 145°F for well done.
5. Remove from heat and let rest for 1 minute before serving.

Chef’s Tips for Perfect Salmon

• Room temperature: Let the fillets sit out for 10 minutes before cooking for even cooking.
• Don’t overcrowd: Cook in batches if needed to keep the pan hot.
• Rest time: Brief resting helps the juices redistribute.

Nutrition Information (per serving)

• Calories: 304 kcal
• Protein: 37 g
• Fat: 16 g (Saturated Fat: 6 g)
• Carbohydrates: 3 g (Fiber: 1 g, Sugar: 1 g)
• Cholesterol: 90 mg
• Sodium: 402 mg

Enjoy your delicious homemade salmon.

Original recipe credit