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–+ servings

Creamy Peanut Butter Banana Breakfast Smoothie

This simple yet satisfying peanut butter banana smoothie requires just a handful of ingredients and a blender to create the perfect sweet and creamy breakfast or snack. With 13g of protein per serving, it's a nutritious way to fuel your day!
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Beverage, Breakfast, Snack
Cuisine: American
Calories: 335
Ingredients Method Nutrition

Ingredients
  

  • 2 ripe bananas broken into chunks
  • 2 cups milk dairy or plant-based
  • ½ cup creamy peanut butter
  • 2 tablespoons honey or maple syrup optional, depending on banana ripeness
  • 6 ice cubes
  • ¼ teaspoon ground cinnamon optional

Method
 

  1. Gather all ingredients and have your blender ready.
  2. Peel and break the bananas into chunks. Pro tip: Use frozen banana chunks for an extra thick smoothie!
  3. Add bananas, milk, peanut butter, sweetener (if using), ice cubes, and cinnamon to your blender.
  4. Blend on high speed for 30-60 seconds until completely smooth and creamy.
  5. Taste and adjust sweetness if needed.
  6. Pour into glasses and serve immediately.

Nutrition

Calories: 335kcalCarbohydrates: 34gProtein: 13gFat: 19gSaturated Fat: 5gCholesterol: 10mgSodium: 203mgFiber: 4gSugar: 25g
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