Zesty Tabouli Salad: A Fresh Mediterranean Herb Classic

Fresh Tabouli Salad: A Vibrant Mediterranean Side Dish

If you’re craving a bright, herb-packed salad, this homemade tabouli is just for you, bursting with fresh parsley, mint, and zesty lemon.

Why You’ll Love This Tabouli Recipe

• Fresh Herbs Galore: Bursting with parsley and mint for an herby kick.
• Light & Refreshing: Perfect for hot days or as a healthy side dish.
• Easy Prep: Just soak, chop, toss, and chill.

Ingredients You’ll Need

• 1/4 cup bulgur wheat
• 2 cups fresh parsley, finely chopped
• 1/2 cup fresh mint, finely chopped
• 2 medium tomatoes, diced
• 4 green onions, thinly sliced
• 3 tablespoons fresh lemon juice
• 1/4 cup extra-virgin olive oil
• Salt and pepper, to taste

Easy Step-by-Step Instructions

1. Place bulgur in a bowl and cover with 1/2 cup warm water. Let it soak for 10 minutes until tender, then drain any excess liquid.
2. In a large mixing bowl, combine chopped parsley, mint, tomatoes, and green onions.
3. Add the soaked bulgur to the bowl and toss with lemon juice and olive oil.
4. Season with salt and pepper. Taste and adjust seasonings as needed.
5. Chill in the refrigerator for at least 1 hour to let flavors meld.
6. Serve cold or at room temperature as a refreshing side or mezze.

Chef’s Tip

Pro Tip: To avoid a soggy salad, drain the bulgur well and use ripe, firm tomatoes. For extra zing, add a pinch of ground cumin.

Nutrition Facts

Enjoy this vibrant tabouli as a side dish or healthy lunch option; it’s a go-to salad that brightens any table, and we guarantee you’ll love the zesty, herbaceous bite of this classic tabouli.

Recipe credits: Allrecipes