Healing Ginger Turmeric Tea: A Natural Wellness Brew

Ginger-Turmeric Herbal Tea

Ginger turmeric tea is a tasty way to add anti-inflammatory spices to your diet. Warm yourself up with this soothing drink sweetened with honey.

Ingredients for Ginger Turmeric Tea

• 2 cups water
• 1-inch piece fresh ginger root, sliced or grated
• 1-inch piece fresh turmeric root, sliced or grated
• 1–2 tablespoons honey (to taste)
• Optional: a squeeze of fresh lemon juice
• Optional: a pinch of black pepper (boosts turmeric absorption)

How to Make Ginger Turmeric Tea

1. In a small saucepan, combine water, ginger, and turmeric over medium heat.
2. Bring to a gentle boil, then reduce heat and let simmer for 10–12 minutes.
3. Remove from heat and strain into mugs, discarding the solids.
4. Stir in honey until dissolved. Add lemon juice and black pepper if desired.
5. Serve hot and enjoy your soothing cup of ginger turmeric tea.

Why This Ginger Turmeric Tea Works

This blend harnesses the power of fresh ginger and turmeric, two potent root spices known for:

• Anti-inflammatory benefits: Helps calm internal swelling.
• Immune support: Rich in antioxidants.
• Digestive comfort: Soothes tummy discomfort.

Tips for the Perfect Brew

• Use freshly grated roots for maximum flavor and health benefits.
• Adjust honey and lemon to your taste preferences.
• Batch brew and refrigerate—reheat before serving.

Nutritional Information (per serving)

Calories: 37 kcal | Carbs: 10 g | Sugar: 9 g | Fiber: 1 g | Sodium: 8 mg

Prep Time: 5 m | Cook Time: 15 m | Total Time: 20 m | Servings: 2

Pro tip: Sip on this warming herbal infusion when you need a moment of calm or an immune boost.

Ready to feel the warmth and wellness benefits? Brew your next cup of ginger turmeric tea and embrace wellness in every sip.

Credits: Allrecipes Ginger-Turmeric Herbal Tea