Air Fryer Chicken Breast: 30-Minute Easy Chicken Breast Recipes for Busy Families

Easy Air Fryer Chicken Breast

This air fryer chicken breast is perfectly seasoned outside and air fried until golden, tender, and incredibly juicy inside for a quick and easy dinner. Dive into one of the best easy chicken breast recipes that transforms simple ingredients into a mouthwatering family favorite.

Why You’ll Love These Easy Chicken Breast Recipes

Whether you’re feeding a busy family or cooking for one, this recipe checks all the boxes: low-carb, high-protein, and ready in under 30 minutes. Air frying locks in moisture and delivers that crave-worthy crispy exterior.

Recipe Highlights

• Minimal prep: just season and air fry.
• Versatile seasoning: swap spices to suit your mood.
• Healthier cooking: uses little to no oil.
• Perfect for meal prep or last-minute dinners.

Ingredients

• 1 (8 ounce) chicken breast
• 1 (8 ounce) chicken breast
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Cooking spray or a light brush of olive oil

Instructions

1. Gather all your ingredients and pat the chicken breasts dry with paper towels.
2. Preheat your air fryer to 360°F (182°C) for about 5 minutes.
3. Season each chicken breast evenly with salt, pepper, garlic powder, and paprika. Lightly spray or brush with olive oil.
4. Place the chicken breasts in the air fryer basket, making sure they don’t overlap.
5. Cook for 12–15 minutes, flipping halfway through, until the exterior is golden and an instant-read thermometer reads 165°F (74°C).
6. Remove the chicken, let it rest for 3–5 minutes to lock in juices.
7. Slice and serve with your favorite sides—salad, veggies, or mashed potatoes.

Nutrition Information

• Calories: 456 kcal
• Protein: 70 g
• Fat: 17 g (Saturated Fat 4 g)
• Cholesterol: 193 mg
• Sodium: 168 mg
• Carbs: 1 g (Fiber 0 g, Sugar 0 g)

Tips for Perfect Air Fryer Chicken

• Don’t crowd the basket: Air needs to circulate for even cooking.
• Use a thermometer: Ensure optimal juiciness by hitting 165°F.
• Let it rest: Resting for a few minutes seals in the flavors.
• Mix up your spices: Try Italian seasoning, lemon-pepper, or a BBQ rub.

With these pointers, you can master quick dinners and delight everyone at the table. Try this recipe tonight and enjoy one of the juiciest, simplest easy chicken breast recipes around.

Source: AllRecipes