Cabbage Soup Diet Recipe: Quick, Healthy Fat-Loss Meal in Under 45 Minutes

Cabbage Soup Diet Recipe: The Ultimate Fat-Burning Soup

Looking for a quick, healthy bowl of veggie-packed comfort? This cabbage soup diet recipe combines fresh tomatoes, crisp bell peppers, and crunchy carrots in a flavorful broth to support your weight loss journey.

Why You’ll Love This Cabbage Soup Diet Recipe

• Low-Calorie & Filling: Under 100 kcal per serving, packed with fiber for a satiating meal.
• Nutrition Powerhouse: Loaded with vitamins, minerals, and antioxidants.
• Easy Meal Prep: Make a big batch for lunches and dinners all week.

Ingredients

• 1 medium head green cabbage, chopped (about 6 cups)
• 6 large tomatoes, diced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2 medium onions, diced
• 3 carrots, sliced
• 10 stalks celery, chopped
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• Optional: a pinch of chili flakes or hot sauce for extra 🔥

Instructions

1. Sauté the aromatics: Heat a large pot over medium heat and drizzle a bit of broth. Add onions and cook 2–3 minutes until translucent.
2. Add the veggies: Stir in bell peppers, carrots, and celery. Cook for 5 minutes, stirring occasionally to soften.
3. Combine and simmer: Add diced tomatoes, chopped cabbage, oregano, and basil. Pour in vegetable broth and bring to a gentle simmer.
4. Season & cover: Season with salt, pepper, and optional chili flakes. Reduce heat, cover, and cook 25 minutes until all veggies are tender.
5. Finish & serve: Taste and adjust seasoning. Ladle into bowls and enjoy warm for a satisfying, fat-burning meal.

Pro Tips & Variations

• Spice it up: Add a dash of cayenne pepper for more metabolism-boosting heat.
• Make it creamy: Stir in a spoonful of plain Greek yogurt just before serving.
• Freezer-friendly: Cool completely, then portion into freezer-safe containers for grab-and-go lunches.
• Boost protein: Stir in shredded chicken or white beans for extra staying power.

Nutrition Information (per serving)

Calories: 90 kcal | Carbs: 21 g | Fiber: 6 g | Protein: 4 g | Fat: 1 g | Sodium: 483 mg | Sugar: 12 g

This cabbage soup diet recipe is your ticket to a lighter, more energized you!

Recipe adapted from Allrecipes: Cabbage Fat Burning Soup