Cozy Healing Cabbage Soup: A Simple Vegetable Comfort Meal

Healing Cabbage Soup: A Nourishing Bowl of Comfort

This simple, comforting cabbage soup with diced tomatoes and garlic is sure to warm you up on a cold day or if you’re feeling under the weather. Packed with immune-boosting veggies and aromatic herbs, this hearty soup is a true bowl of warmth.

Ingredients for Delicious Cabbage Soup

• 3 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 head green cabbage, chopped (about 6 cups)
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

1. Heat the olive oil in a large stockpot over medium heat.
2. Add the chopped onion and minced garlic; cook until the onion softens and becomes translucent, about 5 minutes.
3. Stir in the carrots, celery, and cabbage. Sauté for 4–5 minutes until the vegetables begin to soften.
4. Pour in the diced tomatoes (with juices) and vegetable broth. Bring the soup to a gentle boil.
5. Reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
6. Season with salt and pepper, to taste. Ladle into bowls and garnish with fresh parsley.

Tips & Variations

• Boost protein: Stir in cooked beans or shredded chicken for extra heft.
• Spice it up: Add a pinch of red pepper flakes or smoked paprika.
• Freezer-friendly: Cool completely, then portion into airtight containers for up to 3 months.

Nutritional Information (per serving)

• Calories: 82 kcal
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 2 g
• Fat: 5 g (Saturated Fat: 1 g)
• Sodium: 436 mg
• Sugar: 6 g

Prep Time: 15 minutes | Total Time: 50 minutes | Serves: 8 servings