Hearty Middle Eastern Quinoa: A Vegetarian Side Dish Bursting with Flavor
Simple Savory Quinoa: A Flavorful Middle Eastern Side Dish
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Kick off your next meal with this easy quinoa recipe that blends nutty grains with aromatic herbs and spices for a vegetarian delight.
Why You’ll Love This Quinoa Side Dish
- Protein-Packed: Quinoa is a complete protein, perfect for vegetarian dishes.
- Gluten-Free: Ideal for gluten-sensitive diets and healthy side dishes.
- Superfood Flavor: Turmeric and fresh veggies elevate each bite.
- Easy Meal Prep: Make ahead for quick lunches or an effortless dinner.
Ingredients
- 1 cup quinoa, rinsed under cold water
- 2 cups vegetable broth or water
- 2 tablespoons olive oil
- 1 stalk celery, diced
- 1 carrot, peeled and diced
- ½ onion, finely chopped
- 2 cloves garlic, minced
- ½ teaspoon ground turmeric
- Salt and freshly ground black pepper, to taste
- Chopped fresh parsley, for garnish (optional)
Instructions
- Heat the olive oil in a medium saucepan over medium heat. Stir in diced celery, carrot, onion, and garlic; cook until the onion becomes translucent, about 5 minutes.
- Add the rinsed quinoa to the pan and toast for 2 minutes, stirring frequently to enhance the nutty aroma.
- Pour in the vegetable broth and sprinkle in turmeric, salt, and pepper. Stir to combine all ingredients.
- Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer until the quinoa has absorbed all the liquid, about 15 minutes.
- Remove the pan from heat and let stand, covered, for 5 minutes to allow the grains to steam and fluff.
- Fluff the quinoa with a fork, adjust seasoning if needed, and garnish with fresh parsley before serving.
Tips for Perfect Quinoa Every Time
- Rinse thoroughly: Removing the natural saponin coating prevents a bitter taste.
- Toast before cooking: Enhances the grain’s nutty flavor.
- Use low-sodium broth: Control salt levels for a heart-healthy meal.
- Store leftovers in an airtight container for up to 4 days—perfect for meal prep.
Nutritional Information (per serving)
- Calories: 227 kcal
- Carbohydrates: 27 g
- Fiber: 4 g
- Protein: 5 g
- Fat: 11 g
- Saturated Fat: 2 g
- Sodium: 195 mg
- Sugar: 4 g
Whether you’re cooking for a cozy dinner or need a quick side, this savory quinoa recipe is guaranteed to please. Enjoy this nutrient-rich superfood every day with endless variations of vegetables and spices for a delicious quinoa experience.
Simple Savory Quinoa
This savory quinoa recipe makes a great vegetarian side dish when quinoa combines with celery, carrots, and turmeric.
Ingredients
Method
- Heat the olive oil in a medium saucepan over medium heat. Stir in diced celery, carrot, onion, and garlic; cook until the onion becomes translucent, about 5 minutes.
- Add the rinsed quinoa to the pan and toast for 2 minutes, stirring frequently to enhance the nutty aroma.
- Pour in the vegetable broth and sprinkle in turmeric, salt, and pepper. Stir to combine all ingredients.
- Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer until the quinoa has absorbed all the liquid, about 15 minutes.
- Remove the pan from heat and let stand, covered, for 5 minutes to allow the grains to steam and fluff.
- Fluff the quinoa with a fork, adjust seasoning if needed, and garnish with fresh parsley before serving.
