How to Cook a Steak on the Stove and Oven: Perfect Cast Iron Seared Sirloin Method

How to Cook a Steak on the Stove and Oven: Cast Iron Pan-Seared Steak (Oven-Finished)

Ready to learn how to cook a steak on the stove and oven? This cast iron method delivers a perfect crust on the stovetop, then finishes to juicy perfection in the oven.

Ingredients for a Perfect Sear

• 2 (6 ounce) beef top sirloin steaks, about 1 inch thick
• 1/4 cup olive oil
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon Worcestershire sauce
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon kosher salt
• 1 tablespoon butter
• Fresh herbs (rosemary or thyme), optional

Step-by-Step Instructions

1. Marinate the Steaks: In a bowl, whisk olive oil, soy sauce, garlic, Worcestershire sauce, salt, and pepper. Add steaks, cover, and refrigerate for 45 minutes.
2. Preheat Oven: Heat oven to 400°F (200°C). Place a cast iron skillet on the stove and set burner to high.
3. Pat Dry Steaks: Remove steaks from marinade, pat dry with paper towels to ensure a crisp sear.
4. Sear on Stovetop: Once the skillet is smoking hot, add steaks and sear 2-3 minutes per side until a golden-brown crust forms.
5. Baste with Butter: Reduce heat to medium, add butter and herbs. Tilt skillet and spoon melted butter over the steaks for 1 minute.
6. Finish in the Oven: Transfer skillet to the oven. Cook 5-8 minutes for medium-rare (internal temperature 130°F/54°C).
7. Rest Before Slicing: Remove steaks, let rest on a cutting board for 5 minutes to redistribute juices.
8. Slice and Serve: Cut against the grain into thin strips for maximum tenderness.

Pro Tips for the Best Steak

• Room Temperature: Let steaks sit 20 minutes at room temp before cooking.
• Don’t Overcrowd: Sear in batches if needed to keep the skillet hot.
• Use a Meat Thermometer: For precise doneness: 125°F for rare, 135°F for medium-rare.
• Resting Is Crucial: Rest allows juices to settle for a juicier steak.

Serving Suggestions

Pair your perfectly seared steak with garlic mashed potatoes, roasted vegetables, or a simple green salad for a balanced American dinner. Enjoy this easy guide on how to cook a steak on the stove and oven.