No-Bake Energy Balls: Quick, Healthy Protein Snacks in Minutes

No-Bake Energy Bites: The Ultimate Energy Ball Snack

If you’re craving a quick, protein-packed energy ball, these No-Bake Energy Bites are your new best friend. Made with oats, peanut butter, and a hint of chocolate, they’re the perfect healthy bites for on-the-go snacking.

Why You’ll Love These Energy Balls

• Quick & Easy: No oven needed—just mix and roll!
• Portable: Perfect for a mid-morning pick-me-up or post-workout boost.
• Customizable: Swap ingredients to suit your taste.

Ingredients for 24 Energy Balls

• 1 cup rolled oats
• 1/2 cup creamy peanut butter
• 1/3 cup honey or maple syrup
• 1/4 cup chocolate chips
• 2 tablespoons ground flaxseed
• 1 teaspoon vanilla extract
• Pinch of salt

Step-by-Step Instructions

1. Combine the oats, ground flaxseed, and salt in a large bowl.
2. Add peanut butter, honey (or maple syrup), and vanilla extract; stir until fully combined.
3. Fold in chocolate chips for a sweet surprise in every bite.
4. Chill the mixture in the refrigerator for about 30 minutes to firm up.
5. Use a tablespoon or small scoop to portion and roll the mixture into 1-inch balls.
6. Place the balls on a parchment-lined tray and chill for an additional 15 minutes.

Nutrition Facts (per serving)

• Calories: 94 kcal
• Carbohydrates: 11 g
• Protein: 3 g
• Fat: 5 g (Saturated Fat: 1 g)
• Sugar: 6 g
• Fiber: 2 g
• Sodium: 28 mg

Pro Tips and Variations

• Make them nut-free by swapping peanut butter for sunflower seed butter.
• Add dried fruit or coconut flakes for extra flavor and texture.
• Store in an airtight container—these energy balls last up to a week in the fridge.

Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 24

Enjoy your homemade energy ball.