Quick and Easy Egg Fried Rice: A 20-Minute Weeknight Dinner Solution

Easy Egg Fried Rice: A Weeknight Favorite

In this easy egg fried rice recipe, you’ll learn how to turn pantry staples like instant rice, green beans, and soy sauce into a mouthwatering Asian stir-fry dish in under 20 minutes.

Why This Egg Fried Rice Works Every Time

Whether you’re using leftover rice or cooking from scratch, this stir-fried rice recipe is quick, versatile, and full of umami. The combination of fluffy grains, tender green beans, and silky scrambled eggs makes it an irresistible side or a main dish on busy weeknights.

Ingredients for Perfect Egg Fried Rice

• 2 cups cooked instant rice (preferably day-old or chilled)
• 2 large eggs, beaten
• 1 small onion, finely chopped
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 tablespoons vegetable oil or sesame oil
• 3 tablespoons soy sauce (low-sodium if preferred)
• 1 teaspoon toasted sesame oil (optional for aroma)
• ½ teaspoon garlic powder or 1 clove garlic, minced
• Salt and freshly ground black pepper, to taste
• 2 green onions, sliced (for garnish)

Step-by-Step Instructions to Stir-Fry Egg Rice

1. Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of vegetable oil, swirling to coat the surface.
2. Pour in the beaten eggs and gently scramble until just set. Transfer eggs to a plate and set aside.
3. Add the remaining 1 tablespoon oil to the wok. Stir in onion and green beans; sauté for 3–4 minutes until crisp-tender.
4. Push vegetables to one side. Add rice and sprinkle garlic powder (or fresh garlic). Stir-fry, breaking up any clumps, for 2–3 minutes until rice is heated through.
5. Return scrambled eggs to the wok. Drizzle soy sauce and sesame oil over the mixture. Toss everything together to coat evenly.
6. Season with salt and pepper. Remove from heat and garnish with sliced green onions.
7. Serve hot in bowls or on plates. Enjoy your homemade egg fried rice!

Chef’s Tips & Variations

• Leftover Rice: Use cold, day-old rice for the best texture—freshly cooked rice can clump.
• Protein Boost: Add diced chicken, shrimp, or tofu for a heartier meal.
• Veggie Swap: Peas, carrots, bell peppers, or corn all work beautifully in fried rice.
• Spicy Kick: Stir in a teaspoon of chili garlic sauce or Sriracha.

Nutrition Facts

• Calories: 105 kcal
• Carbs: 16 g
• Protein: 4 g
• Fat: 3 g (Saturated Fat 1 g)
• Sodium: 725 mg
• Fiber: 2 g

With these simple steps, you’ve mastered the art of egg fried rice and created a versatile dish that’s perfect for lunch, dinner, or meal prep. Dive in and relish every bite of this crave-worthy egg fried rice.