Quick Bacon and Cheese Egg Muffins: A Protein-Packed Breakfast Meal Prep Recipe

Easy Breakfast Egg Muffins

These breakfast egg muffins with cheese, bell peppers, and bacon can be customized to your tastes and made ahead for a yummy on-the-go morning meal.

Quick Intro: Why Egg Muffins?

Egg muffins are the perfect make-ahead breakfast for busy mornings. Imagine waking up to savory, protein-packed mini frittatas that heat up in seconds—no more skipping breakfast or settling for cold cereal!

Ingredients for Easy Egg Muffins

• Non-stick cooking spray
• 8 large eggs, room temperature
• ¼ cup milk (dairy or non-dairy)
• 1 cup shredded sharp cheddar cheese
• ½ cup diced bell peppers (any color)
• 6 slices bacon, cooked and crumbled
• Salt and freshly ground black pepper, to taste

Step-by-Step Instructions

1. Preheat your oven to 350°F (175°C). **Grease** a 12-cup muffin tin thoroughly with cooking spray to ensure easy release.
2. In a large bowl, whisk together the eggs and milk until foamy. Season with salt and pepper.
3. Add the diced bell peppers, crumbled bacon, and shredded cheddar. Stir gently to combine.
4. Pour the egg mixture evenly into the prepared muffin cups, filling each about ¾ full.
5. Bake for 25–30 minutes, or until the centers are just set and the tops are lightly golden.
6. Let the muffins cool for 5 minutes before running a knife around the edges to release.

Meal Prep Tips & Variations

• Make it veggie-forward: Swap bacon for spinach, mushrooms, or zucchini for a gluten-free vegetarian option.
• Cheese swap: Use feta, mozzarella, or pepper jack for a flavor twist.
• Freezer-friendly: Store cooled muffins in freezer bags. Reheat in the microwave for 30–45 seconds.
• Seasoning boost: Add chopped herbs (chives, parsley) or a dash of hot sauce for an extra kick.

Nutritional Information

Per serving (1 muffin):

• Calories: 135 kcal
• Protein: 10 g
• Fat: 9 g (Saturated Fat: 4 g)
• Carbs: 3 g (Fiber: 1 g, Sugar: 2 g)
• Cholesterol: 141 mg
• Sodium: 274 mg

Final Thoughts on Egg Muffins

These versatile egg muffins prove that breakfast can be both delicious and nutritious. Whether you’re meal prepping for the week or fueling a busy family, these mini frittatas are always a hit. Enjoy your egg muffins!

Recipe inspired by Allrecipes