Whole Roasted Branzino with Mediterranean Lemon & Herb Flavors

Branzino Mediterranean: Greek-Inspired Lemon & Herb Delight

Branzino is roasted whole with bright lemon, fresh herbs, and olive oil for an impressive Mediterranean dinner that’s flaky, tender, and oh-so flavorful.

Ingredients for Branzino Mediterranean

• 4 whole branzino (about 1 lb each), cleaned and scaled
• 2 tablespoons olive oil, divided
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• 1 sprig fresh rosemary
• 2 sprigs fresh thyme
• 2 tablespoons fresh parsley, chopped
• Salt and freshly ground black pepper, to taste

Step-by-Step Instructions

1. Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. Rinse each branzino under cold water and pat dry with paper towels.
3. Season the cavity with salt, pepper, and half of the minced garlic.
4. Stuff each fish with lemon slices, rosemary, thyme, and parsley.
5. Brush the exterior of the branzino with 1 tablespoon olive oil and season with more salt and pepper.
6. Place fish on the prepared sheet; drizzle remaining olive oil and garlic over the top.
7. Roast for 20–25 minutes until the flesh flakes easily and the skin is golden.
8. For extra crispness, broil on high for 2–3 minutes—watch carefully to avoid burning.
9. Let rest for 5 minutes, then serve garnished with fresh parsley and lemon wedges.

Why You’ll Love This Branzino Recipe

• Effortless Elegance: Impress dinner guests without hours in the kitchen.
• Bright Mediterranean Flavors: Lemon and herbs complement the mild fish perfectly.
• Healthy & Light: Packed with protein and heart-healthy unsaturated fats.

Chef’s Tips for Perfect Roasted Branzino

• Room Temperature Fish: Let branzino sit out for 10 minutes before roasting to cook evenly.
• Herb Variations: Swap parsley for dill or basil for a fresh twist.
• Make-Ahead: Prep fish and herbs up to 1 hour ahead, then roast before guests arrive.

Nutrition Information (per serving)

Calories: 380 kcal • Protein: 53g • Carbs: 7g • Fat: 13g

Enjoy this Greek-inspired branzino with family and friends—pure Mediterranean magic!