Quick & Creamy Lima Beans: A Healthy 45-Minute Side Dish

Easy Lima Beans Side Dish

Kick off your dinner routine with lima beans that transform a simple frozen stock into a creamy, low-fat side dish bursting with flavor. This all-American recipe uses minimal ingredients yet delivers maximum taste.

Why You’ll Love This Lima Beans Recipe

• Speedy prep: Ready in under an hour.
• Heart-healthy: Low in fat and high in fiber.
• Versatile: Pairs perfectly with grilled meats or roasted veggies.

Ingredients for Creamy Lima Beans

• 1 teaspoon cooking spray
• 1 medium onion, chopped
• 16 ounces frozen baby lima beans
• 2¼ cups low-sodium chicken broth
• Salt and freshly ground black pepper, to taste

Health Benefits of Lima Beans

• High in fiber for healthy digestion
• Great source of plant-based protein
• Low-fat, heart-healthy legume

Step-by-Step Instructions

1. Spray a large saucepan with cooking spray and warm over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the frozen baby lima beans and pour in the chicken broth. Bring to a boil.
4. Reduce heat, cover, and simmer until beans are tender, 35 to 40 minutes, stirring occasionally.
5. Season with salt and pepper before serving.

Chef Tips and Variations

• Herb boost: Stir in fresh thyme or parsley right before serving for a pop of color.
• Veggie mix: Add diced carrots or celery during the sauté step.
• Mashed dip: Lightly mash the beans with a fork for a creamy spread.

Nutrition Facts (per serving)

• Calories: 84 kcal
• Carbohydrates: 16 g
• Fiber: 4 g
• Protein: 4 g
• Sodium: 132 mg
• Sugar: 1 g

With a handful of ingredients and less than an hour of prep, this lima beans side dish fits perfectly into any weeknight menu and keeps everyone asking for seconds of these nutritious legumes.