steamed asparagus
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Quick & Easy Steamed Asparagus: A Tender, Healthy Side Dish in Minutes

Simply Steamed Asparagus

Simply Steamed Asparagus

Steamed asparagus is simple to do and yields tender and tasty results every time. This quick vegetable side dish brings out bright, fresh flavors and pairs beautifully with proteins or grains.

Why You’ll Love This Steamed Asparagus Recipe

  • Ready in minutes: Perfect for busy weeknights.
  • Healthy & light: Low in calories, high in fiber.
  • Versatile side dish: Complements chicken, fish, or pasta.

Ingredients

  • 1 bunch asparagus spears
  • Salt (to taste)
  • Pepper (to taste)
  • 1 tablespoon olive oil or butter (optional)
  • 1 lemon, cut into wedges (optional garnish)

Instructions

  1. Gather all ingredients. Wash asparagus and trim off the woody ends (about 1–2 inches).
  2. Bring 1 inch of water to a boil in a large skillet or saucepan fitted with a steamer insert.
  3. Place asparagus in the steamer basket, cover, and steam for 4–6 minutes until bright green and just tender-crisp.
  4. Carefully remove asparagus and transfer to a serving platter. Season with salt, pepper, and a drizzle of olive oil or a pat of butter.
  5. Garnish with lemon wedges and serve immediately.

Nutrition Facts

Per Serving:

  • 32 kcal
  • 4 g carbs
  • 3 g protein
  • 1 g fat
  • 2 g fiber
  • 160 mg sodium
  • 2 g sugar

Expert Tips for Perfect Steamed Asparagus

  • Choose firm, bright green spears for the best texture.
  • Don’t oversteam—aim for tender-crisp to retain nutrients and color.
  • Experiment with flavored oils or herbs (garlic, dill, or thyme).

Cooking Time: 5 minutes | Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

Enjoy your delicious, healthy steamed asparagus!

Simply Steamed Asparagus

Steamed asparagus is simple to do and yields tender and tasty results every time. Enjoy this quick and healthy side to any meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Side Dish
Cuisine: American
Calories: 32

Ingredients
  

  • 1 bunch asparagus spears
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon olive oil or butter optional
  • 1 lemon cut into wedges (optional garnish)

Method
 

  1. Gather all ingredients. Wash asparagus and trim off the woody ends (about 1–2 inches).
  2. Bring 1 inch of water to a boil in a large skillet or saucepan fitted with a steamer insert.
  3. Place asparagus in the steamer basket, cover, and steam for 4–6 minutes until bright green and just tender-crisp.
  4. Carefully remove asparagus and transfer to a serving platter. Season with salt, pepper, and a drizzle of olive oil or a pat of butter.
  5. Garnish with lemon wedges and serve immediately.

Nutrition

Calories: 32kcalCarbohydrates: 4gProtein: 3gFat: 1gSodium: 160mgFiber: 2gSugar: 2g
Tried this recipe?Let us know how it was!

Original recipe on Allrecipes

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