Buttery White Wine Baked Flounder: An Easy 30-Minute Seafood Dinner

Easy, Excellent Baked Flounder

Butter, white wine, and seasoned bread crumbs are used to flavor these flounder fillets, which are baked on aluminum foil for easy cleanup. If you’re seeking a delicious seafood dinner idea, look no further than this easy flounder recipe that features buttery white wine flavors and crispy breadcrumbs.

Why You’ll Love This Baked Flounder

• 30-Minute Meal: Perfect for busy weeknights.
• Family-friendly and kid-approved.
• Minimal cleanup thanks to foil-lined baking.

Ingredients

• 4 flounder fillets (about 6 oz each), patted dry
• 2 tbsp melted butter
• ¼ cup dry white wine
• ½ cup seasoned bread crumbs
• 1 tsp garlic powder
• 1 tbsp chopped fresh parsley
• Salt and pepper, to taste
• Cooking spray

How to Bake Flounder

1. Preheat the oven to 325 °F (165 °C). Line a baking sheet with aluminum foil and coat with cooking spray.
2. Arrange the flounder fillets on the prepared sheet. Season lightly with salt and pepper.
3. In a small bowl, whisk together melted butter and white wine. Brush evenly over each fillet.
4. Combine bread crumbs, garlic powder, and parsley in another bowl. Sprinkle mixture over fillets to form a crispy crust.
5. Bake in the preheated oven for 20–25 minutes, or until the fish flakes easily with a fork.
6. Serve & Enjoy: Transfer to plates, garnish with extra parsley, and serve alongside steamed vegetables or a fresh salad.

Tips for Perfect Baked Flounder

• Use fresh or properly thawed fillets for best texture.
• For extra zing, add a squeeze of lemon over the fish before baking.
• Swap parsley for dill or chives to vary the herb flavor.

Serving Suggestions & Pairings

• Pair with a crisp Sauvignon Blanc or light Pinot Grigio.
• Serve with roasted asparagus, rice pilaf, or garlic mashed potatoes.

With its simple prep and savory taste, this baked flounder is sure to become a family favorite.