Classic Cobb Salad: A Protein-Packed Lunch Delight

cobb salad: A Flavorful Classic

This cobb salad is your ticket to a protein-packed lunch or light dinner, with crispy bacon, ripe avocado, juicy tomatoes, tangy blue cheese, and tender chicken all piled high on crisp mixed greens.

Why You’ll Love This Classic American Salad

• Balance of textures: crunchy bacon and mixed greens meet creamy avocado and blue cheese.
• Protein-packed: grilled chicken and hard-boiled eggs fuel your day.
• Customizable: swap in turkey, shrimp, or your favorite dressing.

Ingredients for Classic Cobb Salad

• 6 slices bacon, chopped
• 3 large eggs
• 2 boneless, skinless chicken breasts (about 10 oz), grilled or pan-seared, sliced
• 4 cups romaine lettuce, chopped
• 2 cups iceberg lettuce, chopped
• 2 medium tomatoes, seeded and diced
• 1 avocado, pitted and sliced
• 4 oz blue cheese crumbles
• 2 green onions, thinly sliced
• 1/2 cup red wine vinaigrette (homemade or store-bought)
• Salt and freshly ground black pepper, to taste

Step-by-Step Instructions

1. Cook the bacon: In a large skillet over medium heat, cook chopped bacon until crispy, about 6–8 minutes. Drain on paper towels and set aside.

2. Boil the eggs: Place eggs in a saucepan, cover with cold water, and bring to a boil. Remove from heat, cover, and let sit 10 minutes. Cool in ice water, peel, and chop.

3. Prepare the chicken: Season chicken breasts with salt and pepper. Grill or sear in a skillet with a drizzle of olive oil for 4–5 minutes per side until cooked through. Let rest, then slice.

4. Assemble the salad: On a large platter or in a bowl, arrange romaine and iceberg lettuces. Create rows of bacon, eggs, chicken, tomatoes, avocado, blue cheese, and green onions.

5. Dress and serve: Drizzle red wine vinaigrette over the salad. Season with extra salt and pepper if needed. Toss gently or serve as a composed salad.

Nutrition Facts

• Calories: 525 kcal
• Fat: 40 g (Saturated fat: 10 g)
• Carbohydrates: 10 g (Fiber: 4 g, Sugar: 5 g)
• Protein: 32 g
• Cholesterol: 179 mg
• Sodium: 915 mg

Pro Tips & Variations

• Homemade dressing: Whisk 3 tbsp olive oil, 1½ tbsp red wine vinegar, 1 tsp Dijon mustard, salt, and pepper.
• Veggie boost: Add cucumbers, bell peppers, or shredded carrots.
• Seafood twist: Substitute chicken with grilled shrimp or seared tuna.

Enjoy your homemade cobb salad as a gourmet lunch or a vibrant side dish at summer gatherings!